About Cassandra

 

Cassandra graduated from Brock University in 2009 with a Ba in Kinesiology. She has been working in the Health, Fitness, and Wellness industry for over 21+ years. 

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From Aquatics to Physiotherapist Assistant, to Coaching and Personal Training and rehab therapy, Cassandra also has several years of being an elite level competitive athlete (Track & Field, Cross-Country, Rowing, Wrestling, Mountain Biking, and Competitive Obstacle Course Races, aka. Tough Mudders and Spartan). 

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Through her years of being an athlete, Cassandra has learnt the hard way, as many do, the value of a proper rehabilitation program. 

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Through several injuries, she has grown a love and pride for her mobility, but also to coach and teach Movement and Mobility to her clients and members that she Coaches.

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Cassandra is currently a Functional Fitness and CrossFit Coach and a personal trainer. She works with members and clients of all Abilities. She has clients with PTSD, MS and Parkinson's, who have acknowledged the need for a functional strength training program to maintain or gain strength, movement, and function to live their desired lives. 

 

From Sports injuries to pre and post-operation, Cassandra has worked with many to build back and retain their quality of life.