Be Your Best Self
Guided training designed to help you gain strength, move better and feel confident in your body.
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About Cassandra
My name is Cassandra Parker, and I’ve been an athlete for most of my life, but I was constantly pushing myself to try new things and pushing outside my comfort zone to be the best person I can be.
I’ve dealt with many sports-related injuries that forced me to quit and made me reflect on what I needed to recover, so I returned to solve the root of my injuries – my mobility. I’ve failed and kept failing, but I reached out to the right people to get to where I am today, and that’s why I want to be there for my clients
I've been constantly educating and honing my skills for over ten years for the sole purpose of helping not just heal my clients but also teach my clients what I know. I use proven science to back every teaching, exercise, and workout.
Work with Me
for a customized fitness experience to help you feel your best
One-on-One Online Coaching
I want you to feel the “Holy Sh*t, I just did that”. From learning how to walk again or just learning the mechanics of a pull-up and then being able to do 5.
Daily & Weekly Accountability
I want to inspire you to feel at your best through coaching. It doesn’t have to be intimidating and the best part is that, I’m here, doing this with you, by your side.
Tailored Resources
I’ve been in this industry for 20 years. I know what it takes to reach goals and how to get my clients there. I want you to get the most support possible while going through this journey with me.
What Clients Say...
@christine_moss
You are a strong woman who devotes her time to help people be the best version of themselves. You are a woman I admire for being able to show pure determination, excellence, and vulnerability. You use your story to inspire others, it's empowering.
@blue_quake
As a trainer/coach - very knowledgeable, skilled, and motivating. Talks the talk, and walks the walk. Expects the best from you but also helps you get there. She will show up for you 100% and expect the same in return.
@jtlove
Cass is a fantastic group coach. She works to understand your goals and motivation to ensure she is coaching to your individual needs. What really sets her apart is the follow up. I am continually impressed by her follow up and attention to detail with thins like injuries, goals, and training accomplishments. There is a genuine commitment to your success as a person and athlete that can be very hard to find.